It is TIME to Get your Temple Right...
So you can do everything God has called you to do!
I help Christian women 35 and over, lose 20 pounds in 12 weeks...without endless exercising and starving themselves using these 3 pillars:
FITNESS * FOOD * FAITH
“For I will restore health to you
And heal you of your wounds,’ says the LORD”
With This Specific Fitness Pillar...
Your metabolism kicks into high gear and your hormones into balance burning more fat, losing weight faster.
Without This Specific Fitness Pillar...
your metabolism slows down as you age. It gets slower as you lose muscle tone. Losing weight will become near impossible and you will continue to gain weight.
With This Specific Food Pillar...
ou stabilize blood sugar to stop binge eating and belly fat.
Without This Specific Food Pillar...
your body continues to store fat.
With This Specific Faith Pillar...
The Holy Spirit leads so your monkey mind is quiet allowing your body to lose weight. Giving you the guidance, comfort, and patience you need to make life-long changes.
Without This Specific Faith Pillar...
you continue to carry weight in your mind of guilt, shame, regret, self-condemnation which shows up on your body.
"At the end of Ondrea's 12 week program I am down 38lbs!!
"I am down 20lbs and 2 pants sizes after Ondrea's 12 week program!
Before I started working with her I was eating for comfort, either starving or overeating and I wasn’t taking the time and effort needed to take care of myself – emotionally, physically, spiritually. I was fluctuating by 10-20 lbs at
various times and not being consistent with exercise or getting outside. I had knee pain and back pain when my weight would go up.
Now I am 20lbs lighter than I have in 10+ years. My knee pain is non-existent. I’m sleeping well, have more energy and am having to buy a new wardrobe.
Being in this program has taught me how to have a healthy relationship with food and how to give myself a higher notch on the priority scale. I understand how I was sabotaging my own life in multiple ways and how to change
In the past I was pushing cardio most of the time and not doing any weight training. I would lose weight as long as I was doing it, but would gain it all back with interest. Starting with doable workouts and having new ones every week helped me to stick to it and stay interested.
I would overeat late at night. Now I eat earlier, on time, often and don’t have hunger because I am keeping my body fueled.
I felt it made a huge difference in my soul during this program, letting go of the past and understanding how it was being applied in my present was so important. I’m still feeling that the Holy Spirit is working on me and doing more and more house cleaning"
"I have lost a total of 40lbs working with Ondrea!
When I first started working with Ondrea in April 2022 I started feeling a difference in my strength and energy levels and I lost 20lbs. I wanted to step things up a notch so I jumped into her 12 week program.
While participating in the program, I had a knee replacement. I could not follow things 100%. I stuck to what I could follow and guess what? I did not gain any weight during this time.
Actually I lost 20 pounds during the 12 week period. Very proud of the changes and will continue to include these changes in my life."
Lose 5 lbs while strengthening your relationship with the Lord.