Ep 9 | Stop Self Sabotaging Your Weight Loss

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?! 

Acting against your goals is a form of self sabotage. 

Why are you doing this when you know it's not the best choice for you??

It is not your fault.

You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode. 

Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss. 

Let's do this God's way not the ways of the world that just don't last. 

XOXO Ondrea 

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