THE 7-DAY
FAITH &
FIT RESET
Starts 6/1/26
Lose 2-4lbs in 7 Days
NO STARVING OR ENDLESS WORKOUTS | No Starting Over Every Monday
A Faith-Led Reset
For Busy Professional Christian Women Over 35
who are DONE WITH DIETS That Don't Deliver - and READY for the Scale to Move
Join Now
NORMALLY $97, RIGHT NOW ONLY $49!
More Details"I'm done with yo-yo diets and I'm finally keeping it off"
You're 7 Days From Feeling Like Yourself Again.
- NO MORE tugging at your blouse during a meeting
-
Finally stop “starting over every Monday”
-
Zip up your favorite jeans without a second thought — and still have room to breathe
-
Vacation with joy - NOT dreading what you'll wear
What You'll Experience in 7 Days:
-
- Lose 2-4 lbs (inflammation drops, scale moves, clothes fit different)
- Sugar & food cravings quiet by Day 4
- Stop the 2pm crash — energy stabilizes by mid-week
- Less puffy face, less bloat, rings fit again
- Sleep deeper — most women notice by Day 3
- A new way to navigate food — fuel, not enemy, not therapy
- Proof your body still responds — even after 35, even after every diet
WHAT'S INSIDE YOUR 7 DAY RESET
SIMPLE, SUSTAINABLE NUTRITION
A Women-Over-35 Meal Guide that:
- Supports weight loss without starvation
- Stabilizes blood sugar to stop cravings
- Fits real life and busy schedules
No calorie counting.
No tracking.
No deprivation.
Just follow the guide.
EASY, AT-HOME WORKOUTS
(JUST 3X A WEEK)
3 short workouts you'll do at home, on the 3 days that work for YOUR schedule:
- Just 20 minutes each
- Designed for the over-35 metabolism
- Built to fire up fat loss, not burn you out
Pick your 3 days.
Press play.
Done.
FAITH-CENTERED CONFIDENCE & IDENTITY RESET
Daily Faith Guides that align you with God's design for your body.
Understand your body as God's dwelling place — not your enemy. Replace shame-based habits with biblical discipline that actually produces fruit. When your foundation is faith, consistency stops feeling forced.
MOMENTUM THAT RESTORES SELF-TRUST
This reset is designed so you finish strong.
Small wins.
Visible results.
Daily proof that:
Support & Accountability with Ondrea
* You can follow through
* Your body still responds
* This season can be different
BONUS— 4 LIVE COACHING CALLS WITH ONDREA
This isn't a download-and-go program. You're not alone for 7 days. You're getting 4 live coaching calls with me at 7:30pm EST:
- Monday Kickoff (7:30pm EST) — The mindset reset that determines your results
- Wednesday Breakthrough (7:30pm EST) — Beat the Day 3 cravings
- Friday Weekend Prep (7:30pm EST) — How to win during the weekend without blowing your progress
- Final Call: Day 8 Monday (7:30pm EST) — Celebrate your wins and learn what comes next
Bring your questions. I'll pray over every woman on the call by name.
The women who show up live are the women who get the biggest results. Every single time.
WHY THIS WORKS WHEN NOTHING ELSE HAS:
Most programs treat your body like a problem to fix.
This isn't one of them.
Eat delicious, nourishing foods that support fat loss and fuel your day
Move your body just 3x a week to boost metabolism without burnout
Rebuild confidence through stewardship—caring for your body the way God intended
THIS IS NOT A DIET!
IT'S A RESET — physically, mentally, and spiritually.
IN JUST 7 DAYS YOU CAN:
- Lose 2-4 pounds
- See the scale move again
- Break free from sugar cravings
- Sleep deeper, wake up clearer
- Rebuild trust in your body
- Realign your weight loss with your faith
- Create momentum that finally lasts
-
This isn’t about pushing harder.
It’s about aligning smarter.
THIS RESET IS FOR YOU IF:
✅ You’re a Christian woman over 35
✅ Weight loss feels harder than it used to
✅ You’re tired of starting over, week after week
✅ You want to lose weight and rebuild confidence
✅ You’re busy and need a plan that fits your schedule
✅ You want faith to be part of your health journey
✅ You want a reset that includes LIVE support — not just a PDF
You Need One WIN - Together We Will Get You There!
It's your season where:
-
The scale moves
-
Your confidence comes back
-
And your faith leads the way
YOU ARE 7 DAYS AWAY FROM:
-
Dropping 2-4lbs pounds
-
Getting dressed without dread
-
Looking in the mirror without avoidance
-
Feeling good in your body again
-
Leading from confidence because you feel great in your jeans
Want More Than 7 Days?
The 7-Day Reset is the unlocking. For the women who finish strong and want to keep going, I've built a 12-week Trinity Transformation program — the deeper journey to losing 20+ pounds with faith, food, and fitness fully integrated.
But first, let's get you through 7 days. Trinity is invitation-only for women who complete the reset.
REGISTER NOW
The 7-Day Faith & Fit Reset Starts 6/1/26
EARLY BIRD Investment ONLY: $49 (A fraction of what one diet program or one month of takeout costs.)
(Regular Investment $197)
Here's what you get:
- ✅ Women-Over-35 Meal Guide
- ✅ 3 Metabolism-Firing Workouts (20 min each)
- ✅ Daily Faith Guides + Devotional Plan
- ✅ 4 Live Coaching Calls with Ondrea (7:30pm EST)
- ✅ Private Portal Access
- ✅ Daily Emails to Guide You
No sales call. No pressure. Just a decision to show up and let God do what He does best.
[JOIN NOW — $49]
ABOUT ONDREA LYNN
Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being.
She is a graduate of the Institute of Integrative Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach.
Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover.
Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 2% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do.
